Jen Wilder is a 500 RYT yoga guide, licensed massage therapist, and mindfulness educator with a B.A. in Psychology and a 500-hour trauma-informed RYT certification. Her work is rooted in nervous system awareness, embodied psychology, and trauma-informed care, weaving together yoga, breathwork, and body-based education to support regulation, presence, and reconnection. She is also a continuing education provider for LMTs, offering trainings that bridge science, somatics, lived experience, all rooted in the ancient practice of yoga, rooted in a rich lineage of embodied wisdom.

Beyond her credentials, Jen’s teaching is deeply shaped by how she lives—spending time in nature, being with her dog, reading, and staying close to creativity, movement, and joy in everyday life. She believes that lightness, humor, and play are essential to a life well lived, and that these qualities belong in healing just as much as stillness and depth. Her approach to yoga is less about performance and more about embodiment—an ongoing practice of being fully human, feeling the depth of emotion and experience, and learning to move through it with awareness, curiosity, and compassion.